Recently (and pretty much any other time), there are people around me obsessed with eating super healthy and working out 7 days a week. It's salads, no-carb, low-carb, yadda yadda yadda.
I am not one of those people. At all.
I like salads, sure. & eating healthy makes me feel good sometimes, but I could never been one of those people who give up cupcakes and Coca-Cola completely.
Diets are sad. I understand becoming or being healthy, I do. What I don't understand is how someone would give up so much, just to be skinny. At least, that's usually the case.
Life is short, really short, so why would you choose to not eat a cupcake for the next year? I'd rather have one every once in a while, and I'd rather eat good food. Food that makes me happy.
(Salads everyday, do not make me happy.)
I'm not trying to bash on anyone here, I promise, I just don't get the extremes some people go to, just to look like how they've been told they should look like.Such as Eating not enough and working out too much, not eating at all, or extreme diets.
I want to get fit. And I've been working out...but honestly I work out and eat healthier things sometimes so I can eat yummy food any other time.
I feel happy eating pasta and bread and cheesecake. Some feel happy eating salmon and salad. It's not all about how you look, but it's how you feel.
So to the people that love food: Eat smaller portions of the good stuff.
Eat a few super healthy meals a week.
Work in healthy sides with your delicious main dish.
Work out a little! You don't have to train for a marathon.
And seriously...eat the cupcake every once in awhile. Don't worry about it going to you bum.
xx, Coop.